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toddler prada sneakers percentage of their incomecalories goes to what. So then, how should you plan your finances when you on a budget? And how should you plan your nutrition when you looking to lose fat? The answer to both questions is by getting your priorities right! Let me explain.When it comes to fat loss, what has worked for me and for the thousands of people I work with is the 70:20:10 rule.70 per cent or more of your calories should come from nutritionally rich wholesome real foods like vegetables, fruits, dairy, lentils, legumes, beans, nuts, eggs and meat. Tier A20 per cent or less of your calories can come from foods that are nutritionally inferior or empty but not detrimental to health like rice, oats, ragi, dosa, idli, other gluten free starch, flavoured yogurtmilk. Tier B10 per cent or less of your calories can come from foods that I call floats your boat and this mostly includes foods like pizza, ice cream, french fries. Tier CThe numbers above might make you think you need to count calories in order to follow this approach but fortunately for you I have some ideas that will help you adhere to this rule without obsessing about calories.Option 1: Plan the dayAssuming you eat three reasonably sized meals everyday, ensure two meals contain only tier A foods.Your third meal can be composed of foods from tier B and a small amount from tier C.Option 2: Plan the weekAssuming you eat 21 reasonably sized meals every week, ensure that 15 of these meals contain only tier A foods.Four meals can be based on tier B foods.Like how someone who has their priorities wrong with respect to finances will struggle to make a comfortable living in the long term, anyone who has their nutritional priorities wrong will struggle to stay fit and healthy in the long term.So get your priorities right! Satisfy your needs first by eating nutritionally abundant real foods. Once that is done, be sure to give in to those wants every once in a while and live it up!Living luxuriouslyHome e Edition Digital Memberships Lottery Mobile Obits Traffic El Sentinel Send a News Tip Contact Us Local Breaking Obituaries Crime Politics Orange Seminole Lake Osceola Winter Park College Park Clermont Weather Radar Get