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before exercises. Start slowly. Build up. Cool down afterward.Consider using a cane to take pressure off a painful knee, hip or ankle. This might increase balance and stability while reducing excess pressure and wear and tear on the joint.Apply a cold ice pack to a joint that is swollen or burning to reduce inflammation. Heat helps to relax muscles.Choose a health plan that allows you to get needed physical therapy and prescriptions to maintain flexibility, control symptoms, and build strength. A slightly higher premium for needed benefits may be worth the investment.Ask your doctor about nonsurgical treatment alternatives.Get a second opinion before opting for surgery. There could be other effective ways to manage joint problems. Joint replacement might help if the joint is so damaged that pain constantly prevents sleep, and mobility and muscle are lost.Los Gatos offers upscale shopping at a leisurely paceteen's big birding goalRides in $20M private jetFor shoppers weary of the big city bustle, downtown Los Gatos offers a decidedly slower alternative. The streets are clean, the passers by are polite and the parking is free.With an average household income exceeding $100,000 a year, Los Gatos attracts people looking for the good life. Its touts its "Mediterranean climate" and its location, "nestled under the forested tops of the Santa Cruz Mountains." It's 52 miles south of San Francisco and 10 miles from San Jose.The streets of Los Gatos are lined with Land Rovers, Range Rovers and other luxury cars. A shopper could go all day without seeing anyone who appears down on his luck much less asks for spare change.A town plaza and a two screen movie theater give downtown an old fashioned atmosphere. But despite its small town vibe, Los Gatos is home to a number of boutiques and specialty shops catering to increasingly sophisticated shoppers.A visitor could easily spend an afternoon browsing North Santa Cruz Avenue, a two way street whose trees are strung with garlands of white lights. Tucked among the shops are plenty of restaurants, cafes and coffee shops, as well as salons offering aromatherapy, massage and other day spa treatments.is one of several boutiques on the avenue