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grey prada bag glucosamine and chondroitin sulfate. More research is needed to learn how useful supplemental therapies really are.See your doctor to rule out other medical issues that cause joint problems. Other reasons might be gout, an injury, Lyme disease or other infection, anemia, fibromyalgia, or an immune system disorder like lupus or rheumatoid arthritis.Find fun things to do to keep your joints active. Ideas include walking, biking, swimming, hula hoops, a sports class or gym, weight lifting, yoga, or tai chi. Find friends to share walks or visits to a gym or class. Low impact dancing belly dancing, jazzercise, cha cha, salsa, ballroom, to name a few can give you a great mind body workout.Don't let fatigue or depression keep you down. Think about the great results and increased flexibility from exercise. A little sunlight, exercise, healthy eating and portions, and routine sleep can energize you to feel more like moving.Forget how you look when you are exercising. Instead, think about the improvement in your looks and mobility later.Exercise early in the day to avoid being over stimulated at bedtime. Build movement into your daily routine, like taking stairs instead of elevators, parking a distance from the door, and walking to lunch or to deliver a message.Do both strength and aerobic exercises. These habits can also reduce pain if done properly. Visit with an exercise coach or therapist to customize exercises for an arthritis friendly workout that fits your abilities and goals.Develop the habit of lower body exercises for knees and hip strength. They can also firm up your backside and legs.Don't slouch. Sit square in your chair and stand up straight. Good posture can even out the load on each joint. Give up high heels and heavy handbags that shift joint positions at the knee, hip and trunk, and can hurt the lower back.Think of a sturdy chair as a good exercise partner. Chairs can provide some balance while you do squats and leg lifts. This will allow you to strengthen and stretch your knees and legs without putting too much stress on them.Walk every day and keep it up. Never exercise so much that you can't walk the next day.Avoid overuse of joints. Warm up