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born worrying about how you look or if people like you. Your self image has been shaped by years of interactions and experiences with significant people in your life. If your previous experiences have been negative, it's highly likely that your self esteem has been affected.The good news is that you can change. The trick is to learn new behaviours and have positive experiences that will boost your confidence. So quit blaming your genes, your parents, or an ex lover and start "acting confident". Follow these steps to more positive experiences and healthy self esteem.Lose the slouch. Stand straight, shoulders back, tummy in. Good posture makes you look and feel confident.Have fun. Think of ways you can enjoy yourself and create more pleasure in your life. Confident people believe they deserve to be happy.Exercise for at least 10 minutes a day. It will clear your head and give you the confidence to face challenges.Only wear what you feel good in. You'll feel confident if you're happy with the way you look. Don't let fashion trends dictate your style.Keep a record of your achievements. If you feel you're not accomplishing anything, review your list.Take control of your life. Start small. Clean out your handbag or wardrobe. It will make you feel as if you're ready for bigger challenges.Tackle difficult situations as they arise. View problems as a challenge with a solution instead of an insurmountable obstacle.Get in touch with yourself. Know your likes and dislikes. Aim to maintain good relationships where you don't have to change to fit in.Have you ever caught yourself thinking, 'Why can't I have a