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coach kristin handbag weight for more than half an hour alters posture. If one strapping is the only option, swap sides frequently or use the strap diagonally across your body to balance the weight, suggests Dr. Awasthi. Whenever possible, use two straps to evenly distribute the weight across the back as it is the neck, not the back which is the weak point for carrying loads. In the case of school children, a heavy bag loaded with books is linked to a higher level of back pain and injury.Extra weight puts added pressure on the spine, and the risk of causing pain and injury to the spine is even greater. The pressure may increase your risk of getting a herniated disc, degenerative disc disease and back strain. Being overweight also contributes to the development of osteoarthritis in the spine. pot belly puts an extra load on the spine. A healthy weight can help you counter the effects of an exaggerated low back curve, says Dr. Maheshwari. Encourage your children to be active and maintain appropriate body weight for their age to avoid problems later in life, as being overweight affects children joints as well.Back in Iowa and Tweeting awayIowa City Council opts for smaller "Gateway" projectMore News HeadlinesBusiness: Sears closing Dubuque Kennedy Mall store in late AprilWe Create Here: Declaring intent: Another new way We Create HereGovernment: Plenty of candidates for Linn elective office means no need for big salary hikesPublic Safety: Cedar Rapids police find mobile meth labEducation: New Iowa health report shows drop in cancer deaths, more accidental poisoningBorder Brawl: Iowa hosts Minnesota on SaturdayMore