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coach purses canada coupons For WomenYou might have traded in your bikini for a cozy sweater, but toned abs never go out of style, so keep drawing your navel toward your spine. Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff.The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise from each section and perform two to three sets, pick two exercises from each section and do one to two sets, or for the ultimate boredom buster, do one set of all nine exercises.Combining these exercises with regular cardio and clean eating and incorporating these flat belly foods into your diet will help you keep flat abs throughout the year.Sit on a well inflated exercise ball. For information on what diameter ball to use, read "Ball Size Matters."Place your hands behind your head, and walk your feet away from the ball so your torso starts to roll onto the ball. The ball should support your hips and the curve of your lower back. Your legs should form a bridge with your knees bent at right angles.Exhale and lift your upper body by about 45 degrees, pulling the deep abs in toward the spine, and return to starting position. Don't yank your neck! Do 25 reps.Source: Megan Wolfe PhotographyStart lying on your back with your legs in tabletop position (hips and knees at right angles). Engage your deep abs to round your lower spine into the floor. Make sure you are not