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stepped on a small pine cone.Barefoot running became a big deal a few years ago, after Christopher McDougall published his book " Born to Run." Among other things, the book serves as a summons to the world's runners to ditch the shoes. It denounces fat heeled sneakers as insidious abominations, responsible for most running injuries while getting trumpeted as the solution to aching knees and sore arches.Now comes barefoot walking and hiking. Groups of barefooters routinely gather at Front Range trailheads and head into the wilderness. Advocates shop, work, tour parks and take Spot on a stroll without boots, flip flops, clogs or anything else swaddling their insoles. "If it's so good for running, why wouldn't it be good for everything else?"Among other things, Brushaber likes to walk around Denver Botanic Gardens barefoot, where I joined her on a recent afternoon. I found the barefoot jaunt so agreeable it inspired me to doff the shoes a day later, on the wilderness hike.The Botanic Gardens are a popular spot for barefooters; Brushaber recently joined nearly 20 others for a shoeless stroll along the plant surrounded passages. The Gardens even has a reflexology path, a stretch of walkway paved in tall, oblong cobbles with slivers of space between them. It's meant to be traversed barefoot, and is supposed to stimulate acupressure points in the soles of the feet. I don't know exactly what it did with my soles, but it felt good.Brushaber has forsaken shoes for about 10 years. Sometimes in the winter she will put on a pair. If a business demands it, she'll pull a pair of sandals from her