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coach bag for sale your body, palm down.Place your left arm behind your head, and inhale to prepare.Exhale and pull your navel to your spine to engage your deep abs, and rotate your left rib cage toward the floor. Stay there for a second, and deepen your abdominal connection by pulling your navel in toward your spine even more.Return to starting position, and repeat seven more times for a total of eight reps, then switch sides. Repeat series again on both sides.Sit on the ground with your knees bent and your heels about a foot from your bum.Lean slightly back without rounding your spine at all. It is really important, and difficult, to keep your back straight, but don't let it curve.Place your arms straight out in front of you with your hands one on top of the other. Your hands should be level with the bottom of your rib cage.Pull your navel to your spine, and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through center, and rotate to the right. This completes one rep.Do 16 full rotations.To increase the difficulty of this exercise, hold a five pound medicine ball or dumbbell at chest height.Best 10 Reasons for CommutingTelecommuting The practice of working from home for a business or a corporation by making use of communications devices like telephones, mobile phones, fax machines, and computers is called "telecommuting". With homes being more digitally equipped for communications with the development of faster, cheaper, and more efficient hardware and software, telecommuting is becoming more popular.