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cheap coach purses outlet Sarah and No Name is a hilarious mix of camp and fluff, toilet bowl one liners, boy vs. girl banter, and snappy commentary on the entertainment biz and current events. Part of their appeal lies in their candid delivery, including intimate tidbits of their personal lives, less the sap. They're more like old college dorm buddies who happen to be effortlessly funny. Daily features include "Celebrity Trash," when the likes of Enrique Iglesias' mole are ruminated upon, and "Guess the Celebrity," where callers who answer correctly can win Alice Everyday Rewards Points and little goodies like concert tickets. Sarah and No Name have played host to many guest visitors, including Andrew Firestone of The Bachelor (who delivered a most wrenching live rendition of Christina Aguilera's "Genie in a Bottle"). And, of course, the show wouldn't be complete without jabs at Hooman, The Morning Show's apathetic yet dare we say it? somehow charming movie critic. But guys, what's up with the Sleep Train ads?Best Quad StretchesFor a slightly different effect from the standing and reclined stretches, this kneeling quad stretch loosens the muscles right above your knee especially well:Start off in a high lunge position, with your right foot forward. Then, slowly drop your left knee to the ground.Hold for 30 seconds. Slowly release your hold on your left foot. Come back to the high lunge position, then switch sides with your left foot forward. Perform this move on your right quad.Begin in Downward Facing Dog. Bring your right knee forward between your hands and come into Pigeon pose.Rest your right hand beside your right