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who gave it to you. PRule 2: ReconnaissancePExamine the gift carefully to make sure it's suitable for regifting. In particular, make sure it hasn't been signed, customised, or otherwise made individual to you. (The only option then is to be entirely open about your regifting, and that's not always the way you want to go.)PAvoiding Holiday Weight GainFirst, it's unrealistic to think you are going to go all the way through the holidays without having a little more to eat than normal. That's as it should be and you deserve to enjoy the holidays!Thanksgiving, Christmas and New Years just seem to fly by, along with all the terrific, tasty treats and dishes that make the holidays such a special time of the year. Don't treat yourself like the stepmother treated Cinderella! It's a fun time of the year! All the special treats and dishes are part of what make the holiday season unique.You can enjoy your favorite holiday foods without putting on extra weight by making up your mind to balance your enjoyment of the holidays with your health.Here are 9 helpful suggestions for avoiding holiday weight gain while still enjoying the holidays:1. Add a little time, each day, to your normal exercise routine to help maintain balance. By adding just five or ten minutes each day, most extra calories will be consumed and you will avoid gaining weight during the holidays. You may even drop a pound or two.2. Great holiday tradition Walking with the family! Gets folks out of the house and away from food for just awhile Gives a sense of momentum toward healthy eating Helps most of the family group feel better Hopefully