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vegetables and soup, to go on sale for a dollar or less a can and with a monetary return, such as $5 back if you buy 10. Her coupons often bring the total down to half price and, with the monetary return, they are relatively free.A key is to remember to use any dollars off coupons for return trips and not forget about them."I've forgotten $5 and $2 coupons off our grocery bill and they expire," Estes said. "It's like throwing money away."Her average grocery bill is $200 total before coupons and at least half that after."I try to average 50 percent off my grocery bill and not more than $1 per item when you add it all up," she said.At the end of her trip, if she's bought 54 items, including meat and produce, she won't have spent more than $55. Meat is rarely something she can buy with a coupon, but she goes to the wine aisle of the grocery store and scouts for coupons that include $2 or more off a meat purchase, sometimes without a purchase."I buy meat after a holiday, when it usually goes on sale, and we freeze it because it can be so expensive," she said. "We probably save a few hundred a year on meat that way."She has also begun to shop at consignment stores for her young children's toy needs and thrift stores for clothing and household goods."I never thought I'd find such good deals, new clothes and shoes, especially shoes, at thrift stores," Estes said. "We are really particular and only went because my mother in law insisted, but we were really surprised at the good deals we found (at thrift stores)."Many local families have turned to Goodwill of Southern Nevada to supplement their wardrobes,