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coach bags collection horizontal lines with a laser pointer from different distances. When participants stood closer to the line, they tended to mark it slightly left of center.The next step: The subjects moved farther and farther away from the line, repeating the test. Subjects who were claustrophobic had to get farther away from the line than the others before they stopped marking it left of center.What this means: Subconsciously, claustrophobic people have a larger halo of personal space. "The bigger your personal space, the greater the reported anxiety of enclosed spaces and physically restrictive situations," says Laurenco. (In other words, you not likely to try caving.)Laurenco said there's currently no way to work on shrinking your personal space bubble. Here's how.Figure out what makes you anxiousMake a list of places that trigger a reaction. Rank tight areas in order from least frightening to scariest (1. crowded movie theater. 2. elevators 3. a closet).Put yourself in the environmentYusko says he tries to have claustrophobics spend at least 30 minutes in the area that makes them anxious, starting with the one that they're least afraid of. The more times they do this, the more likely they will feel less anxious. "They learn that if they stay there and don't avoid it, their anxiety does come down over time," he says. (Think you can do it? Channel one of the10 Best Motivational Speeches.)When you notice yourself starting to panic, breathe from your diaphragm, Yusko says. (You should feel your abdomen rise and fall.) When anxious, you start breathing fast and shallow, and this alarms the body more. Taking