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coach watches for women that are not usually visible when the procedure calls for the narrowing of flared nostrils. Soft plastic splints or nasal packs may also be placed within the nostrils to stabilize the septum (the dividing wall between the air passages).Immediately following surgery, the nose and face will be swollen and painful. Headaches are common. Pain medications will control these discomforts.Swelling and bruising around the eyes will increase and reach a peak after 2 or 3 days. Keeping the head raised (elevated) and placing cold compresses to the eyes can help reduce the swelling. Within 2 weeks, most of the swelling and bruising disappears. Some subtle swelling remains for several months, but this is generally unnoticeable to anyone but the patient.During the first few days, minor bleeding from the nose is common. Do not blow the nose, pick the nose, or insert items into the nose for the first week while tissues heal.The nasal packing is usually removed after 3 to 5 days and the patient will feel much more comfortable. Full recovery takes several weeks.Avoid strenuous activity (jogging, swimming, bending any activity that increases blood pressure) for 2 to 3 weeks. Avoid rubbing or bumping the nose. Avoid unprotected sun exposure, especially for the first 8 weeks. Be gentle when washing the face and hair or using cosmetics.Glasses will have to be taped to the forehead or propped on the cheeks for 4 to 6 weeks after the splint is removed and the nose is completely healed.The patient may feel depressed following surgery, but day by day the nose will look better. Within a week or two, cosmetics will