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coach outlet coach outlet I am aware that there are many, many more fasts out there like the one where you only drink water, lemon juice, cayenne pepper maple syrup Um, no thanks.My morning drink is actually a blender drink, rather than just juice. This is the most substantial meal of the day and I make at least 16oz, but up to 32oz. The other ingredients in my morning drink do vary, but a good example would contain: grapes, strawberries, raspberries, mango, banana, pineapple, blueberries, flax oil, and acidophilus powder. It pretty easy to get inspired and creative once you get started. For the third drink of the day, I havesomething more mellow like acucumber/pear juice or apple/carrot/beet juice. The fourth drink of the day issomething tomato ey liketomato/carrot/spinach/celery/garlic juice (Remember that a little juiced garlic clove goes a long way!) Drinkas much additionaljuice as you feel you need each day;I may throw in an apple, orange, or grape juice.The last meal of the day does take some prep work before you begin the fast. I like to make it the night before I start. When you take the stockpot off the stove, youthrow out all the veggies. (I have heard some people dogswill eat this my cat had no interest.)You are left withthe broth. (You may want to borrow one from a friend for your first attempt. Although, some of us are pretty attached to our juicers!) If you decide to try, and only make it through two days, those two days will still be very beneficial to your body. You may also gain the confidence to try three days the next time. Again, please talk to your physician about whether you are