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performance coaching being told what to eat to achieve whatever goal they want. In brief if you have a healthy diet, your nails will be healthier. Proteins and calcium found in chicken, eggs, milk and cheese will help to keep nails strong.If an extra nudge is needed, multivitamins for hair, skin and nails that can be found in many drug stores will provide an extra oomph to nail growth. Patience again is required though as the nutrition gained from foods take around six months to appear in nails and hair.Increase Blood Flow to HandsActivities such as playing the piano and typing increase blood flow and causes the nails to grow faster. Many advise to avoid cold weather, but that's entirely impractical for so many of us. Simply wear gloves in cold weather to keep hands and nails warm and to keep the blood moving. Don't consider moving to Australia just yet.Protect NailsProtect nails throughout the week with clear, strengthening polish. Many strengthening polishes have nutritional benefits to them and will keep your nails strong and healthy. Apply once a week or as and when needed to keep nails from breaking. Wearing nail varnish will offer some level of protection, but make sure that the nails are allowed to breathe at least 2 days a weak and always use a protective base coat.The list above may sound like a lot to consider, but it's cheaper than fake nails that have to be done every two weeks, and a large part of this maintenance becomes a habit. It can be frustrating to wait, but when the nails eventually get to the desired length, they will be strong and break off less easily and you can finally have gorgeous long