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international coaches federation include in your 'view new posts' in the very bottom box and OK the selection.After that hey presto! you should see the updated new posts that are in the sections that you want to see.Are you going to a supermarketI mean, everyone has to eat and, as I discussed last week, despite keeping some chickens, growing some herbs and maybe even some tomatoes, it's pretty impossible to be self sustaining when it comes to food in our western world.Which means that you're going to have to do some food shopping at some point. And the day you do, you will, without even realising at first, start carefully nurturing a set of shopping tactics.Different people will start food shopping at different times and in different ways. For me, I had been with my mum to the supermarket most weeks from about age five, maybe even younger.Like many children, I coveted everything that wasn't going in our trolley and made silent, furious vows to myself that, when I was older and had my own money, then by God I would buy squeezy cheese, by heaven I would get jumbo packets of Flumps and by my own dear life I would buy sausages wrapped in bacon at times other than Christmas.So it was something of a dull surprise to learn that, come university, when I started an autonomous weekly shop for myself, I was actually putting semi skimmed milk and broccoli into my trolley. Well, my basket. Turns out squeezy cheese, Flumps and pigs in blanket leave startlingly little change from a tenner. So tactics were needed.Generally speaking, tactics of any kind evolve when restrictions are positioned, and so, shopping to a budget, shopping on a