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cheap online coach purses and eyes in line with the middle of your screen. stress in the form of poor posture while sitting affects muscle tone and causes discomfort. Proper office ergonomics is also important, as this will lead to less loss of workforce, says Dr. Awasthi.Many women love high heels, as they make you feel professional and fashionable. But what they don realise is the detrimental effect the footwear has on the rest of their body. Since the lower part has to bend forward, and to compensate for that, the upper body has to lean backwards, the posture is affected. Since your foot is in a downward position, your flexor muscles have to work harder to push the ground for you to move forward. High heels make your feet move in an outward position. results in a huge amount of stress and strain, and ultimately pain in the lower back, as it puts the knees, waist and spine in an unusual position, says Dr. Maheshwari. Make sure your footwear holds your feet firmly in place. Avoid wearing high heels for a long period of time, alternate between mids and flats.Your back hurts because of your oversized handbag, computer bag, and overstuffed wallet in your pocket. Putting extra weight on one side of your body for an extended period of time causes your spine to curve, and this leads to back pain. It usually starts with neck stiffness, aching shoulder blades on the side you carry the bag, and upper back pain. A heavy wallet hurts the lower back by messing up your balance and stride. The extra weight affects posture and can cause intense pain, especially when carried for long.heavier or more than 10 per cent of your body