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sergeant. He used that butt kicking background to design these creative exercises for his wait listed class Butt and Gutt (extra t because it's extra effective) at Gold's Gym in Long Branch, New Jersey. Now you get the exclusive.Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites (two or three, so you're constantly switching it up), and spend 5 minutes daily zeroing in on your trouble zones. Simple.Ha! These running t shirts will make you chuckleShapeGrain free granola made with hemp hearts and hazelnuts Healthful PursuitTyra Banks's positive take on fighting "fat talk" BlisstreeDo you wake right before your alarm goes off? Here's why HuffPost Healthy LivingThe 30 healthiest foods to include on your grocery list Real SimpleTotal body workout: no equipment needed FitnessThe 10 best healthy eating apps HealthWinter inspired salads that will leave you feeling satisfied SelfSource: CafePressBall poised to start vsMadison Not that this should surprise anyone, but Wisconsin coach Bret Bielema said Tuesday during the Big Ten Conference coaches' teleconference that sophomore Montee Ball is poised to start at tailback Saturday against Indiana.Freshman and No. 2 tailback James White, who suffered a sprained medial collateral ligament in his left knee Oct. 23 at Iowa, did not play last week at Purdue. He is expected to be ready this week."The thing I love is Montee knew James was getting (work) because of the production he was having on the field," Bielema said when asked how Ball had handled seeing White