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coach discount coupons heel should be lifted.When your left knee is almost touching the floor, pause for one breath, then push up with your left foot and keep your right foot firm on the BOSU. Continue to push through with your left leg until it is high in front of you, bent, while your right leg is straight. Quickly lower your left leg back down to the ground into lunge position. This completes one rep.Do two sets of 10 reps on each side.With the BOSU dome side up, lay on your back with a natural arch and arms beside you, palms planted firmly on the ground.Put both feet on the BOSU so your soles are in the middle of the dome and your legs are bent.Raise your right leg up toward the ceiling. Slowly lift your butt and back up, keeping your arms stable and left leg firmly on the BOSU. Make sure your shoulders and head stay on the floor. You can bend your right leg if it's too hard to keep it straight.At the top, hold for a few counts, then lower your body back to the starting position.Do two sets of 10 reps, then repeat with your left leg up.Ha! These running t shirts will make you chuckleShapeGrain free granola made with hemp hearts and hazelnuts Healthful PursuitTyra Banks's positive take on fighting "fat talk" BlisstreeDo you wake right before your alarm goes off? Here's why HuffPost Healthy LivingThe 30 healthiest foods to include on your grocery list Real SimpleTotal body workout: no equipment needed FitnessThe 10 best healthy eating apps HealthWinter inspired salads that will leave you feeling satisfied SelfSource: CafePressBoston's best places to thriftDoes Macklemore recent hit "Thrift Shop" have you wanting