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diaper coach bags WebsitesNeed Help? Refer to our helpful FAQ section for any problems you might be experiencing.Daily News Local News National News World News Sport Entertainment Movie News TV News Lifestyle Travel Shopping Business Real Estate Home Loans Horoscopes Local Weather Newspapers in EducationWhat's on TV Guide Now/Next Movies Movie ReviewsTweed Heads Classifieds Jobs in Tweed Local Cars for Sale Local Property Listings Local Bargains for Sale Local Obituaries Local Personals Local NoticesBOSU Circuit WorkoutStart with BOSU turned upside down and handles even on its left and right. Grab handles and get into a traditional push up starting position.Bring your left foot forward, bending the knee and putting weight on the ball of your foot.Switch legs, bringing the right knee forward while moving the right leg back. Continue to switch back and forth quickly, like you are running in place.Make sure you keep your head and eyes facing down and keep your abs engaged.Continue this for 30 seconds. You can repeat this halfway through the circuit to make it more challenging.To begin, your feet should be shoulder width apart, torso erect with your arms hanging straight at your sides, palms facing in. Place your right foot in front of you on the center of the BOSU, then take a slow, controlled step backward with your left foot.Lower the hips so that your right thigh is parallel to the floor. At this point, your right knee should be positioned directly over your ankle, and your right foot should be pointing straight ahead. Your left knee should be bent at a 90 degree angle and pointing toward the floor; your left