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authentic coach sunglasses pooching your abs, which means you are just working the top layer of abs, which is a Pilates no no.Exhale and lift your upper back off the floor, until the bottom tips of your shoulder blades skim the floor. Straighten your legs to a 45 degree angle (but make sure your low back is staying connected to the floor). Reach your arms toward your feet. Your arms will be about two inches off the floor.Pump your arms up and down with a small range of motion, keeping your elbows straight. Inhale for five arm pumps, and exhale for five pumps. That completes one set or cycle. Repeat the cycle nine more times for a total of 100 pumps.Keep your upper body stable while your arms pump.For more details, read "Back to Basics: Pilates 100s."Source: Andrea Servidone PeltoLie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs). Interlace your fingers, and put your hands behind your head.Bring your knees in toward your chest, and lift your shoulder blades off the ground.Straighten your right leg out to about a 45 degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows.Now switch sides and do the same motion on the other side to complete one rep (and to create the "pedaling" motion). Do this exercise with slow and controlled motion.Do 10 to 20 reps.Source: Megan Wolfe PhotographyCome into a side plank on your right side, with your feet stacked one on top of the other and your weight on your right elbow with your fingers reaching away from