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coach factory online direct appears to mount on studs that are on 16 in centers. Since you have the chance to customize this, I would use a few 4x4 behind, as opposed to 2x6. the 4x4 would give a bit more width, and resist splitting a bit more than the 2 inch wide 2x6. I have used 4x4's as studs in the past to hand stuff on and did not have a problem with them. The vibration will also be reduced by placing 20 30lbs of sand (sand bags) over the top.For the heavy bag, I would think that is a better question for the contractor. Hanging a 125 pound bag that will continually hang, (as opposed to being taken down and relieve the weight on the ceiling) may require some heavy duty reinforcment that is beyond my construction experience. Here are some hanging options:Again, IF you want it Ceiling Hung, than some heavier lumber should be consider for the rafters. If you go for wall hung, than I would also suggest heavier 4x4 or 2x6 would to handle the weight.Good luck with your choices and I hope this helps. Well, yes you could but if the purpose is to make the attachment point wider (4 inches) you could also just add another 2x6 and keep the lumber matched. Either way ( 4x4 or 2x6) you will have a crack between the two where they join and can not put any lag bolts or screws in the crack. The single 4x4 would give you a solid 4 inch wide attachment point and joining two boards of any size kinda defeats that purpose, don't ya think?another option is to hang a few other 4x4s wall studs inside the main attachment points (16 inch centers so, say 5 inches in from each end) and drill holes in the horizontal attachment wood two put lag bolts or